Nutritional Therapy is the application of nutrition science in the promotion of health and peak performance. Nutritional Therapy can identify potential nutritional imbalances and how these contribute to symptoms. This approach allows the nutritional therapist to work with people on many levels by addressing nutritional balancs and supporting the body towards maintaining health.
A nutrient dense diet is essential for good health but unfortunately our modern diet, which includes processed and convenience foods, does not always provide the quality and amount of nutrients we need for optimal health.
Lifestyle factors such as stress, long working hours, smoking, alcohol and exposure to pollution eventually take their toll on our health. Instead of feeling vital and alive, we lack energy which has an impact on wellbeing. As a result we may experience many symptoms that lead to a deterioration in our wellbeing.
However dietary imbalances and vitamin and mineral deficiencies can be corrected by designing an individual nutritional programme to suit your particular needs.
Nutritional Therapy may be of benefit to various conditions including:
- Headaches
- Sleep problems
- Hormonal imbalances
- Mood swings
- Stress
- Weight management and obesity
- Skin problems
- Allergies and food intolerances
- Cardiovascular problems
- Metabolic conditions
- Digestive problems
- Fatigue or lack of energy
“Many thanks for all your help and advice. My digestive problems are no more and energy levels increased! Have found it easy to stick to your dietary recommendations.”
Mr S. Guildford